– TIPS OF THE WEEK FOR A HEALTHY AND BETTER LIFESTYLE:
A ) DRINK A WARM GLASS OF WATER WHEN YOU FIRST WAKE UP IN THE MORNING AND ADD A LEMON INSIDE.
THIS IS ONE OF THE BEST WAYS TO “CLEAN” YOUR ORGANISM FROM TOXINS AND TO START YOUR DAY WITH THE RIGHT AMOUNT OF VITAMIN C. AND HERE ARE YOUR 10 REASONS TO START YOUR DAY WITH A WARM GLASS OF LEMON WATER:
B ) DO A HANDSTAND OR A HEAD STAND EVERY MORNING WHEN YOU WAKE UP….IT HELPS THE BRAIN TO GET BETTER AND FASTER “THINKING”…CIRCULATION INCREASES AND ALSO BALANCES FLUID IN THE SPINE AFTER THE HOURS THAT YOU HAVE BEEN SLEEPING IN AN HORIZONTAL POSITION. AND HERE ARE 10 MORE REASONS FOR A MORNING HEADSTAND:
http://www.mindbodygreen.com/0-5501/10-Reasons-to-Do-a-Headstand-Every-Day.html
C ) DRINK 7 TO 10 GLASSES OF WATER DURING YOUR DAY…THATS WHAT WE MADE OFF AND WE HAVE TO RENEW IT.WATER IS THE ELEMENT OF LIFE SO DRINK TO LIVE A BETTER LIFE.
HERE YOUR 10 REASONS TO DRINK WATER:
http://breakingmuscle.com/health-medicine/10-life-changing-reasons-to-drink-more-water
D ) LAUGH MORE AND MORE IN YOUR DAY,EVEN WHEN THERE IS NO REASON YOU CAN SMILE TO PEOPLE AROUND YOU OR JUST SMILE TO YOUR SELF IN A MIRROR.
HERE 10 REASONS TO SMILE:
http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
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